Young Individuals
Ages : 15-25
Duration : 50 Minutes
Cost : £45
Platform : Google Meet
Availability : Mon-Thur 9AM - 8PM
We offer 1-1 online counselling therapy sessions, both short-term and long-term, designed to address the challenges you or your loved one is facing. We strive to create a welcoming and safe environment where you can feel comfortable exploring your thoughts and emotions.
Before your first session, you have the option to book a complimentary 20-minute welcome session. This short, no-pressure meeting gives us a chance to meet online, discuss your needs, and see if our approach feels like the right fit for you. It ensures that when therapy begins, we can focus fully on your goals.
Together, we will work collaboratively to identify concerns, develop clear goals, and take practical steps toward positive change.
In our role as your therapist, we will listen actively, serve as a sounding board, and ask thoughtful questions that encourage self-reflection, while drawing on evidence-based strategies and techniques to empower you with the skills and insights to address your concerns.
Our youthful approach helps us connect with young people, and we bring over three years of specialised experience as an online young persons’ counsellor, supporting adolescents and young adults through a variety of challenges throughout the UK and abroad.
Free Initial 20-Minute Consultation
Anxiety Disorders &
Panic Attacks
Depression & Low Moods
Academic & Career Stress
Fears and Phobias
Identity
Obsessive Compulsive Disorder (OCD)
Navigating Relationships & Friendships
Personal Wellbeing
Peer Pressure & Social Anxiety
Substance Use Misuse
Emotional Dysregulation
Family Challenges
Self-harm
Navigating Adolescence
Problems We Have Experience Working With
With knowledge and hands-on experience, we support individuals facing a wide variety of mental health and personal concerns
Trauma & Abuse
Anger & Aggression
Grief & Loss
DevelopmentalChallenges
My Approaches
I integrate a variety of therapeutic approaches, thoughtfully tailored to suit your unique circumstances and journey.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is my primary therapeutic approach. It is an evidence-based, short-term therapy which focuses on how our feelings, thoughts, and actions influence one another.
In our work together, we explore the patterns that may be keeping you stuck, and use collaborative, evidence-based strategies to gently challenge and shift them to create new patterns, supporting meaningful and lasting change.
Narrative Therapy
I integrate narrative approaches into my work where helpful. Narrative therapy is based on the idea that we all develop personal stories about our lives, shaped by our experiences and the messages we receive from others.
In therapy, we examine these stories - both those imposed on us and those we create for ourselves - to identify unhelpful patterns, and work to re-write healthier narratives that support positive change and healing.
Person-Centred
Person-centred values sit at the heart of everything I do. I believe that the most meaningful change begins with a genuine and trusting therapeutic relationship. One where you feel truly heard, accepted, and safe to explore whatever you’re facing.
Together, we create a compassionate, non-judgemental space that honours your voice and your pace. I believe, it is from this strong foundation that meaningful and lasting work can be achieved.
Trauma Informed
Trauma-informed approaches recognise the long-lasting impacts that our past experiences can have on thoughts, feelings, and behaviours. This approach prioritises safety, trust, and empowerment, ensuring that therapy is conducted at a pace that feels manageable.
By understanding and addressing the effects of difficult past experiences, we can work together to support healing, resilience, and meaningful change.
Please note that Still Ocean Therapy is not a suitable service for emergencies or crises.
If you are in a crisis or any other person may be in danger - don't use this site, these resources can provide you with immediate help.
