Individual Therapy
Ages : 18+
Duration : 50 Minutes
Cost : £45
Platform : Google Meet
Availability : Mon to Thur 9AM - 8PM
We offer one-to-one online counselling therapy sessions, both short-term and long-term, designed to address the challenges you're facing. We strive to create a welcoming and safe environment where you can feel comfortable exploring your thoughts and emotions. Together, we will work collaboratively to identify your concerns, develop clear goals, and take practical steps toward positive change.
Before your first session, you have the option to book a complimentary 20-minute welcome session. This short, no-pressure meeting gives us a chance to meet online, discuss your needs, and see if my approach feels like the right fit for you. It ensures that when therapy begins, we can focus fully on your goals.
In our role as your counselling therapist, we will be here to listen actively, serve as a sounding board, and ask thoughtful questions that encourage self-reflection.
Where necessary, we will draw on evidence-based strategies and techniques to empower you with the skills and insights to address your concerns.
Free Initial 20-Minute Consultation
Anxiety Disorders &
Panic Attacks
Interpersonal Issues
Emotional Dysregulation
Fears and Phobias
Identity
Depression& Low Moods
Mood Disorders
Obsessive Compulsive Disorder (OCD)
Substance Use Misuse
Trauma & Abuse
Family Challenges
Self-Harm
Problems We Have Experience Working With
With knowledge and hands-on experience, we support individuals throughout the UK facing a wide variety of mental health and personal concerns
Personal Well-Being
Anger & Aggression
Grief & Loss
My Approaches
I integrate a variety of therapeutic approaches, thoughtfully tailored to suit your unique circumstances and journey.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is my primary therapeutic approach. It is an evidence-based, short-term therapy which focuses on how our feelings, thoughts, and actions influence one another.
In our work together, we explore the patterns that may be keeping you stuck, and use collaborative, evidence-based strategies to gently challenge and shift them to create new patterns, supporting meaningful and lasting change.
Narrative Therapy
I integrate narrative approaches into my work where helpful. Narrative therapy is based on the idea that we all develop personal stories about our lives, shaped by our experiences and the messages we receive from others.
In therapy, we examine these stories - both those imposed on us and those we create for ourselves - to identify unhelpful patterns, and work to re-write healthier narratives that support positive change and healing.
Person-Centred
Person-centred values sit at the heart of everything I do. I believe that the most meaningful change begins with a genuine and trusting therapeutic relationship. One where you feel truly heard, accepted, and safe to explore whatever you’re facing.
Together, we create a compassionate, non-judgemental space that honours your voice and your pace. I believe, it is from this strong foundation that meaningful and lasting work can be achieved.
Trauma Informed
Trauma-informed approaches recognise the long-lasting impacts that our past experiences can have on thoughts, feelings, and behaviours. This approach prioritises safety, trust, and empowerment, ensuring that therapy is conducted at a pace that feels manageable.
By understanding and addressing the effects of difficult past experiences, we can work together to support healing, resilience, and meaningful change.
Please note that Still Ocean Therapy is not a suitable service for emergencies or crises.
If you are in a crisis or any other person may be in danger - don't use this site, these resources can provide you with immediate help.
